PLACER COUNTY
FITNESS & WELLNESS STUDIO
AND VIRTUAL TRAINING
HELPING YOU REACH YOUR UNIQUE FITNESS GOALS
A FITNESS COMMUNITY MADE FOR YOU TO ACHIEVE CUSTOMIZED RESULTS
OUR MISSION
Winks Fitness has been serving Placer county for over 15 years. We are Placer County's fitness & nutrition team, working with people from all around the world. No matter where you’re at with your fitness goals, our team of highly educated trainers and nutrition coaches are here to help you reach your goals. Step-by-step, we’ll teach you how to lift properly so that you don’t hurt yourself in the gym. We’ll teach you how to eat right for the goals you're looking to achieve.
Everybody’s chemistry is different. YOU are different and YOU are unique. You can’t use someone else’s plan and expect the same results! We know how special you are and we know how to help you get to where you want to be. If you’re ready, we’re ready – let's get to work so you can live YOUR life to the fullest.
MEET THE FOUNDER
JESSICA WINKELHAUSEN SMITH
Jessica Winkelhausen Smith is a leading expert in the field of fitness, health and wellness, transformations of the body, mind & spirit, mindfulness, and self-love.
As a Pro fitness athlete, author, successful entrepreneur, corporate wellness coach, fitness trainer, life coach & motivational speaker, she offers a variety of life tools to promote sustainable health, wellness & spiritual well-being. Through her authentic coaching methods, and programs, she has helped countless people have transformations with their bodies, strengthen their minds, and fall in love with themselves and their lives. Jessica owns Winks Fitness, is the founder of The Sisterhood Collective and has her own podcast called in Every Season. Jess is the author of It's Not Suppose To Feel This Way. When Jess isn’t working on her businesses, you’ll find her adventuring & traveling with family and friends & ministering alongside teams around the world. Jess owns a cafe & private venue located in Northern Califormia.
BUY JESSICA'S BOOK
"ITS NOT SUPPOSED TO FEEL THIS WAY" OUT NOW IN PAPERBACK
This memoir is more than a story; it’s a testament to the resilience of the human spirit, the saving grace of Jesus, and the redemptive power of faith. Journey with Jessica as she navigates life’s trials, uncovers her true self, and finds peace in the arms of grace.
THE BENEFITS OF WEIGHT TRAINING
Weight training, also known as resistance training, involves exercises designed to improve muscle strength and endurance by lifting or pushing weights. It can be performed with a variety of equipment. Our highly professional trainers are here to coach you every step of the way.
Stimulates muscle growth through hypertrophy, increasing muscle size.
INCREASED MUSCLE MASS
Enhances muscular strength, making daily activities easier.
IMPROVED
STRENGTH
Increases bone density, reducing the risk of osteoporosis.
BONE
HEALTH
Enhances overall physical performance, metabolic rate, and injury prevention.
PHYSICAL FUNCTION
EXPLORE OUR TRAINING SERVICES
1:1 Personal Training Sessions
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
BENEFITS: INCREASES ACCOUNTABILITY, EDUCATIONAL, HELPS WITH GOAL-SETTING, AN INDIVIDUALIZED PLAN, PROMOTES VARIETY, & MORE
EXPLORE OUR
CUSTOMIZED
FITNESS PLANS
PLAN A
$129
Customized macro plan, customized fitness plan, virtual only 3 month commitment.
PLAN B
$259
Unlimited small group training sessions. 3 month commitment
PLAN C
CONTACT FOR PRICING
Customized training and nutrition plan. Wellness consultation. Weekly body scans. 3 month commitment.
PLAN D
CONTACT FOR PRICING
Competition Preparation.
PLAN E
CONTACT FOR PLANS & PRICING
Peptide Plans.
Optimize Your Health from the Inside Out with WholeFit Peptide Protocols
At WholeFit, we believe true wellness begins at the cellular level. Our expertly designed peptide protocols support your body’s natural ability to heal, recover, and thrive—so you can show up stronger in every area of your life.
Whether you’re working toward fat loss, muscle gain, improved recovery, better sleep, or hormone balance, peptides offer a targeted and science-backed approach to elevate your results.
What Are Peptides?
Peptides are short chains of amino acids that signal your body to perform specific functions—like increasing collagen production, stimulating growth hormone, reducing inflammation, or supporting fat metabolism. They are naturally occurring in the body and, when used strategically, can enhance how your body feels and performs.
Why Choose WholeFit for Peptide Support?
We don’t believe in a one-size-fits-all plan. At WholeFit, our wellness team will help assess your fitness goals, health history, and lifestyle to match you with a personalized peptide protocol that works with your body—not against it. Our most popular protocols include:
-
AOD 9604 - Support fat metabolism and weight loss
-
CJC-1295 / Ipamorelin - Stimulate natural growth hormone for muscle gain, fat loss, and recovery
-
BPC-157 - Promote healing from injuries, gut support, and inflammation relief
-
TB-500 - Accelerate recovery from intense training or chronic pain
-
GHK-Cu - Improve skin, hair, and cellular repair
How it Works
1. Initial Wellness Consultation
We’ll review your goals, lifestyle, and any health concerns.
2. Customized Protocol
You’ll receive a personalized peptide plan, dosage guidance, and wellness support.
3. Track & Optimize
We walk alongside you, adjusting your protocol based on how your body responds.
Ready to Upgrade Your Wellness Routine?
Peptides can be the missing piece between where you are now and the version of you you've been working toward.
✨ Book your consultation today & discover what your body is truly capable of.
📍 Available in-person in Loomis or virtually for remote coaching
Disclaimer: Peptides offered by WholeFit are sold for research and educational purposes only. They are not intended for human or animal consumption, injection, or use in any diagnostic or therapeutic procedures. WholeFit does not condone or promote the misuse of research chemicals. Always consult with a licensed healthcare professional before beginning any wellness or supplement protocol.
PARTNERING WITH THE LOCAL COMMUNITY
sisterhood collective
